Pregnancy Exercises
Pregnancy exercise do's and don'ts.
As you embark on this beautiful journey, it is necessary to prepare your body to adapt to changes. Pregnancy workouts strengthen your muscles, relieve stress and also make your labour more comfortable. However, expectant mothers are required to carefully choose exercises as not all activities are suitable to do during your pregnancy period. Here’s a list of the do’s and don’ts of pregnancy workouts:
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