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Best Pregnancy Exercises That make your Delivery Easy
First trimester pregnancy exercises.
Exercising during the first few months of pregnancy keeps your fitness and energy levels up, reduces risks of complication during pregnancy, boosts your mood and eases back and pelvic pain. In the first trimester, you can take part in most of...
Second trimester pregnancy exercises.
In the second trimester, you need to monitor your body’s reaction to exercise, and accordingly increase the duration or intensity of your workouts. Ensure that you discontinue any activity that can throw you off-balance, like gymnastics,...
Third trimester pregnancy exercises.
Welcome to the third trimester! Getting to the start of your third trimester really is the beginning of the countdown to when you will be having your baby, but keeping yourself active in this trimester will help you with labor and recovery after...
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Male fertility and female fertility – know the difference.
The basics of male fertility a sperm’s life-cycle is around 3 months. That is why when male fertility treatment involves changes in diet or environment, couples are asked to wait for 3 months before trying for pregnancy again. Low male...
Ovulation symptoms to watch out for.
Listen to your body and you may be amazed at what it is telling you. Ovulation symptoms can be subtle but often quite noticeable once you know what to look for. They involve your body's normal response to the natural changes in hormones that occur at...
All you need to know about baby poop.
You as a parent sometimes don’t realise how important it is to learn about your baby’s poop. The colours and textures as well as the frequency can tell you a great deal about your baby's health...
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5 Ways to relieve your labour pain.
Different methods are available to relieve labour pain. Effectiveness varies among individuals, but it is helpful to familiarise yourself with the more common methods before you go into labour, so you will be able to come to a quick decision...
Pregnancy exercise do's and don'ts.
As you embark on this beautiful journey, it is necessary to prepare your body to adapt to changes. Pregnancy workouts strengthen your muscles, relieves stress and also makes your labour more comfortable. However, expectant mothers are required to...
Placental abruption.
Placental abruption is a condition which occurs when the placenta prematurely separates from the wall of the uterus. Another name for this is abruptio placentae. The placenta is the baby’s main life line for oxygen and nutrients, and unless it...
10 Weeks pregnant - What to expect ?
From the time you are 10 weeks pregnant until term, most of your baby's changes will be targeted towards their growth and maturity. Essentially, they are a miniature version of how they will be at birth. All of their organs have formed now and are...
Polyhydramnios.
Polyhydramnios is a condition where there is too much amniotic fluid surrounding the baby. Amniotic fluid starts being produced around twelve days after conception. Its purpose is to support the baby in the uterus and assists in the development of...
7 Week ultrasound.
At around seven weeks of pregnancy, it’s reasonably common for women to have their first ultrasound. This can be for many reasons but the most common is to confirm pregnancy and to check that the embryo is viable and “everything’s...